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GETTING READY TO PERFORM

Posted by [email protected] on May 22, 2019 at 11:15 AM Comments comments (0)

 

Last month we talked about ideas for improvisation. Today we will look further into this with how to get your mind ready to do those things we covered. You know you have to warm-up your body before you do any kind of exercising or performing. Well what about your mind? Yes, you have to be prepared there too. While waiting moments before performing your mind might be racing. In reality as you warm up your body you need to think of your mind too. Your mind readiness will dictate how you will perform.

 

 

 

 

 

 

ENERGY: You need to be calm, relaxed and confident when stepping out onto the stage. You need to figure out what works for you. If you feel sluggish, jump up and down or shimmy. Or maybe you need to calm down, then do some arms or undulations. Tell yourself how wonderful it will be and how lucky you are to be able to perform for this group, whatever it may be. Experiment in rehearsal and find your key.

 

 

 

  • Mel'Keta

 

 

 

MAKE MINIMUM DECISIONS: Make decisions before a show as limited as possible. Clear your mind. Develop a before performance routine. Having a ritual frees your mind for predictability. Always keep your routine the same. This frees your mind.

 

 

 

CHOOSE YOUR FRIENDS WELL: Surround yourself with people who have the right mind set. Do not listen to complaining. Walk away. Control your environment. Use headphones to listen to your music. Think of the vibes you want and need at this time.

 

 

 

 

 

 

DO NOT LET YOUR NERVES GET THE BEST OF YOU: Emotions, nerves, and anxiety are all contagious. Stress can actually work for you if in the right mind set. Positive=Helps your muscles to work better and stronger & your mind will be clearer. But, if your nerves are negative then you will just be more anxious. Get it under control. Use what is right for you.

 

 

 

PRACTICE: Backstage, visualize your choreography with as much detail as is necessary.Your brain does not know the difference between a mental version and the real thing.. You are creating a closer bond between what your mind and body wants.

 

 

 

  • Theater Performance San Diego East County. El Cajon, CA

 

 

 

BREATHE: How often do I have to say this word? Focus on your breath. I prefer deep breathing from deep down in the diaphragm just as i step on stage. It seems to release all anxiety

 

 

 

GOALS: Do not focus so much on the performance just let the movements flow. Be in the moment. Enjoy the movements. I usually have a goal that is something to accomplish that has nothing to do with the choreography. e.g Looking in a certain direction or making eye contact etc.

 

 

 

 

 

 

WHAT IF ALL GOES WRONG?: No matter how much you prepare or how long you have been performing, things can go wrong. How do you recoup and quickly?

 

 

 

  1. Self Evaluation: Do not dwell on the mistakes handle it right away, like the next day. Work those things out so you will not repeat them.
  2. Quickly Move on: Get your mind back on track. Get in the moment. Breathe! It is ok. You are human!
  3. Change Your Mind Set: Most people fear failure. Look at a mistake as an opportunity to learn and grow. You will improve faster. Your worst performances can be your most valuable.

 

 

 

Choose one of these strategies at first then try another. It will not ALL happen overnight.

 

 

 

  • Raks el Anwar performing Bedouin number Pala Casino CA 2006

 

 

 

 

 

 

 

 

 

It Is The Little Things That Count

Posted by [email protected] on March 20, 2019 at 11:35 AM Comments comments (0)

To begin dancers are told to not work so hard. Make it look effortless. What does that mean? How do you achieve this? Dancing with efficiency helps you conserve energy and minimize wear and tear on the body. It allows you to achieve big impressions out of little moments and creates last memories to the viewer. Mastering the art of effortless movement requires a new perspective. "Less is More" is often the term we hear. This equals priorities towards simplicity and ease.

 

Use rehearsals to determine when to step on the gas and when to coast. Giving 100% all the time wears you out physically and mentally. It makes it impossible to keep going. Each time you repeat a sequence you are recording it physically and connecting with the sensation. Movements have sweet spots. Pause, ask yourself how much force you are using? You will usually find you have some to spare. Pull it back! It is all about following through. The idea of release is not collapse. It is actually poise! Then, you are a magnet for the audience to focus on your dance. Not, trying to capture the audience's attention. Small details can have a big impact.

 

Think what you admire about other performers.. Never mind the tricks. What makes them sparkle? You are performing not a machine. The artistry can make or break a performance. Build the sense of anticipation by playing with the timing and musicality. During transitions make sure you shift weight with a softness of the knees (slight plie). Thinking about arm placement to maintain control. The audience sees all! Hands are the most expressive part of the body. Be aware of hands from the spine, the shoulder blades, through bicep, tricep and elbow. Let your arms and hands talk.

 

Back to Focus: Sternum needs to be lifted and eye level just above the horizon. When dancing in a group make contact with the dancer next to you. Focus all the time.. Think about what kind of energy you should be expressing. Is it soft, intense or some where in between?

 

In your entrance you often do running or walking steps. This again is all about transfer of weight. Make it seamless. Use your shoulders and back. I like to say "have the wind at your back" Move through the space. Stay in character throughout. The piece is not over until it is over. Thoroughly rehearse bows. Be thankful for your audience. Define your finish. Leave it all onstage.

Dance has been with us forever.